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+ servings

Chickpea Carrot and Feta Fritters

Clare Keating
Vegetarian or not, you are sure to love this one! The tangy feta mixed with the sweetness of the carrots adds a bucket load of flavour to the chickpeas.
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Course Appetizer, Main Course, Salad, Side Dish
Servings 4
Calories 591 kcal

Ingredients
  

  • 800 g tin of chickpeas drained and rinsed
  • 4 carrots grated
  • 1 cup coriander
  • 300 g feta roughly chopped
  • 4 eggs
  • 1/2 cup flour or gluten free flour
  • 2 tsp baking powder
  • 1 pinch salt
  • 1 pinch pepper

Salad

  • 1 pear thinly sliced
  • 1/3 cup walnuts roughly chopped
  • 4 cups rocket
  • 4 tsp balsamic vinegar

Instructions
 

  • Mash the chickpeas in a bowl. Then add the remaining ingredients
  • Heat a non-stick pan or put a tsp of olive oil in a normal pan
  • Shape the mixture into patties in your hand and place directly into the pan. (It’s fiddlier to shape them all first)
  • Cook until golden brown on each side, roughly 3-4 minutes each side
  • Toss the rocket, pear, walnuts, and balsamic vinegar together in a bowl and serves with the chickpea patties

Nutrition

Calories: 591kcalCarbohydrates: 38.8gProtein: 33.6gFat: 31g
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