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+ servings

Quick and Easy Seafood Pasta

Clare Keating
Prep Time 5 mins
Cook Time 15 mins
Course Main Course
Cuisine Italian, Mediterranean
Servings 4
Calories 424 kcal


  • 350 g spaghetti or gluten free pasta
  • 1 tbsp olive oil
  • 2 cloves garlic finely chopped
  • 1 pinch salt
  • 1 pinch pepper
  • 2 punnets cherry tomatoes halved
  • 500 g prawns or mixed seafood
  • 120 g baby spinach


  • Boil a pan of water for the pasta and cook the pasta according to the packet instructions⁠
  • Heat a large frying pan over medium heat. Once the pan is hot add the olive oil and garlic and cook for ~1 minute. Then add the cherry tomatoes, salt and pepper and cook for 5-6 minutes or until the tomatoes are soft.⁠
  • Add the prawns to the pan and cook for 5 minutes or until they start to become pink. Then, add the baby spinach and cook until it is wilted.⁠
  • Add the cooked and drained pasta to the pan and toss to combine. Then serve!⁠


Calories: 424kcalCarbohydrates: 63.5gProtein: 26.9gFat: 5.7g
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